Sadly for most of us, the answer is NO.
How much water do you need daily? Check out this link which will calculate how much water YOU should be drinking: weight, exercise and environmental conditions.
http://www.csgnetwork.com/humanh2owater.html
I personally try to drink 80-120 ounces per day.
(I factor the water in coffee and tea, too)
Benefits of water:
• Keeps you alive ;)
• Helps with metabolism
• Detoxifies
• Transports nutrients and oxygen into cells
• Makes you LOOK healthy
Steps to drink more water:
• Flavor your water naturally: add lemons, limes, cucumbers, or fruit (be creative!)
• Eat Water rich foods (watermelon, tomato, cucumbers, etc.)
• Get a water purification pitcher or system that attaches to your faucet.
• Keep cold water handy in the 'fridge & ice cubes in the freezer
(I swear nothing tastes better than ice cold water!)
I recently bought these Ice 'n' Slice Trays from Amazon.com
I will definitely be doing a product review on these in the future...
The concept is just like a regular ice cub tray only there is a slot in the center to insert sliced lemon, limes or fruit. For example you would place the lemon slice in the all the slots of the tray and fill w/ water. Freeze and enjoy!
What steps do you take to drink more water?
xoxo
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